Skip to main content Join certified breathwork instructor Jill Nussinow for a 45-minute Breath Awareness session designed to help you reconnect with your nervous system through conscious breathing. This guided experience focuses on accessing the parasympathetic “rest and digest” response, offering practical tools to support relaxation, resilience, and overall well-being.

Participants will learn a variety of simple yet effective breathing techniques that can be incorporated into daily life to promote calm, reduce stress, and support deeper, more restorative sleep.

Jill brings over five years of experience as a certified breathwork instructor, teaching both locally and internationally, in person and via Zoom. Learn more at breathwisehealth.com.

$40 per person. 12 guests maximum.

 

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Breath Awareness 03.27

Breath Awareness 03.27

March 27
3:00 PM - 3:45 PM
The Meadow Room

Join certified breathwork instructor Jill Nussinow for a 45-minute Breath Awareness session designed to help you reconnect with your nervous system through conscious breathing. This guided experience focuses on accessing the parasympathetic “rest and digest” response, offering practical tools to support relaxation, resilience, and overall well-being.

Participants will learn a variety of simple yet effective breathing techniques that can be incorporated into daily life to promote calm, reduce stress, and support deeper, more restorative sleep.

Jill brings over five years of experience as a certified breathwork instructor, teaching both locally and internationally, in person and via Zoom. Learn more at breathwisehealth.com.

$40 per person. 12 guests maximum.

 

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